7 Weeks Post-Op

It's been 7 weeks since WLS and life is finally moving on in a more normal fashion. I am returning to work next week and actually looking forward to it! I have been walking, but my weight loss has been stalled since last week. I feel great though and that's what counts. I have started a food journal to help me track what I am actually eating. This week I went to our families big summer barbecue and also celebrated my husband's birthday at a steakhouse. The barbecue was challenging and although I did eat about an ounce more than normal, I felt good about not eating the favorite sweets and such that I normally would have. Out to dinner was easier because there was not a buffet of every food I grew up with on display. The 2 oz plastic cups I take with me everywhere are my savior! They help me stay in control of the portions. My goal for week 8 is to incorporate weight training and get more protein in my daily diet. Here's to continued weight loss!