Losing Faster

I am weighing 234 this morning.

The weightloss have increased a lot in the last few weeks.Have not had losses like his since the initial 20.I am super happy.

A the moment I must confess I am eating very little.Hope it is enough proteins though.

I see a lot more hair everywhere but where it belongs lately..lol.What can you do about it?

Had a vit D jab and some blood tests last week.My B seems to slowly be coming down so I will take the sublinguals.D is still super low...struggling to get that up.

At the moment I am happy.I eat 2 times a day.Chicken pieces with salad or beef kebab with salad and feta or pasta with tuna (way more tuna and a tablespoon of pasta)My portion size stays the same.Half to 3/4 cup depending what it is.90 g of solid protein and I am really satisfied with wht I eat.

I still suck at the exercise.Squash twice this week and nothing else so far.maybe I should just go walk on the treadmill now.My body is like a jelly fish.And maybe I am being stupid about this to convince myself to do plastics the moment this weight is off.

Anyway,upwards and onwards.

xxo