More!

237 this morning! Thats 50 pounds!

On the downside I had a little very diluted wine last night and heartburn at 4 this morning.So,I am now finished with alcohol.Dont need it anyway.BUT I also added acidophyllis and a B12 sublingual and a folic acid to my vits last night.That,with the wine and a not low in fat pork sausage,might have just freaked out my poor stomach.

Will wait 1 day then start back,one by one,the following:

1.multi vit in the morning with acidophyllis.

2. Calcium + magnesium citrate at lunch

3.B12 a 16:00

Will see how it works.I am a very undisciplined person that is a real scatterbrain and tend to forget stuff way to often.Will try to be good!

On the food side.I think I am losing because I am eating very little.Having said that there is the odd day now that I dont make my proteins and should step that up a little.

xxo