Week 22

My weight loss is at a snails pace right now and it is very frustrating. I know I didn't put it on over night but dang it I want it off over night!!

I want to look in the mirror and see the person I know, the one that is inside waiting sometimes impatiently to get out.

This is my fault though, I made this body over many years, and now it's time to unmake it.

First step this week is to work out a little more than last week. (without going over what the doctors set for me)

Second drop my calories back down to 800 instead of 1100

Third really pay attention to the amount of sugars and fat I intake.

Fourth If at all possible try not to stress over things I can't change in my life.

and last but not least get on my knees and pray more.

That should be enough to tackle for this week lol

May Jesus continue to bless me on this journey of a life time and help me to follow through with it.