Challenges

Such a lot has happened this week.My sister and her new husband came for a visit from SA and helped me get into eating small portions of real solid food.

This is great as I was in a serious stall and had zero energy before.Now I have added fiber to my diet and let me tell you it makes the world of difference.Low carb just dont do it for me.I get so constipated I want to die.Add 25g of all bran fiber and Bob's your uncle...dont need laxative anymore.

I also did a bit of REAL EMOTIONAL EATING 2 days ago.

We have just been promoted....TO THE USA.this is still a strange and super scary concept as we have always lived in very international societies and we are not sure WHAT peoples reaction to our VERY,VERY blended family will be in ........NEW JERSEY!

The eating the day we heard was crazy.will write about what we can really eat it we wanted to tonight.

Then,one more thing and I dont know if I've mentioned it.a few days after surgery I started having hot flushes like mad....will write about that later