Post Op day 21

One more day to go!!! I get to start solids tomorrow!!!

Ruben made me weigh myself since he said I looked so much thinner.

Well, I started at 190, the day of surgery was 186. Last night I was 175 and this morning I was 173!!!!!!!!!!!!!!!

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So, for a total loss of 17 pounds!!! How's that for a lower bmi bandster!!!

I am also taking Quick Slim 30 which is supposed to assist with weight loss on top of suppressing the appetite. It stimulates the metabolism, so even if I was eating such low calories, I know it helped!

I feel really good! I am on my way! And tomorrow I start the South Beach Challenge! So, as far as tools go, I am utilizing my band as best I can even if I don't feel the restriction like I did in the beginning, I am utilizing the QuickSlim 30 as a tool and the South Beach diet as a tool! I see the more tools I can combine the better. So, next is the working out tool!!!

I get my clearance to work out tomorrow so I will do my elyptical or Salsa dance tape!

This is what I have had today:

Breakfast: 1 cup soy capuchino; 70 cal. 7 grams of protein, Carnation good start breakfast; 130 calories, 5 grms of protein; Gano Mocha coffee 108 calories. Total for breakfast=308 calories and 12 grams of protein

Liquids: Drank 20 ounces of crystal light taking the kids to school

Supplements: 1 tbsp. Glacial Milk liquid vitamin and 1 QuickSlim 30

OMG, way to GO!

You go GIRL!!! Yea!! I know how you feel, I'm 18.5 pounds down! I haven't weighed today so, hopefully I've lost another pound. We are really working this!!

Be BLESSED