11 Month Measurements
By Nichelle
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11 Month Measurements
Welcome back to the losers game. I forgot how important it was to be a part of my healthy lifestyle not just float next to it. Last month I lost nothing. This shocked and scared me right out of my rut of how important it is to put forth the effort to see results. Over the holidays I got a little lazy in my exercise. Honestly, I quit exercising if we are going to be truthful here. Plus I was over indulging way to often and choosing to eat whatever as long as it was a small portion. Well as we can all see and I myself which is the most important just sliding by won’t lose the weight forever. This past month I decided to show myself that with a little more control and simple calorie counting along with 3x a week workout on the treadmill. I can have the results I want. Even results that match the first few months of weight loss. The exercise goes to prove it has helped not only on the scale, but this month I have lost more inches than I have in a few months. To sticking with it not just now, but forever. This is my life and my body so I have to put in the work. No one else can do it for me. To an amazing month ahead and my one year surgiversary. *My own little pep talk.
StartWeight: 273 lbs. **Goal Weight: 157lbs.
Pre-op:--- 6 lbs. lost
Surgery Weight: 267
1 month: 247 -- -- bmi 39.0 -- -- 20 lbs lost
2 month: 238 -- -- bmi 37.3 -- -- 9 lbs lost
3 month: 229 -- -- bmi 35.9 -- -- 9 lbs lost
4 month: 220 -- -- bmi 34.5 -- -- 9 lbs lost
5 month: 212 -- -- bmi 33.2 -- -- 8 lbs lost
6 month: 207 -- -- bmi 32.4 -- -- 5 lbs lost
7 month: 201 -- -- bmi 31.5 -- -- 6 lbs lost
8 month: 198 -- -- bmi 31.0 -- -- 3 lbs lost
9 month: 192 -- -- bmi 30.1 -- -- 6 lbs lost
10 month:192 -- -- bmi 30.1 -- -- 0 lbs lost
11 month:183 -- -- bmi 28.7 -- -- 9 lbs lost
Lost since surgery: -84
Lost Total: -90 lbs.
Overall Goal
Weekly Break Down, lbs. lost
pre-op week: 6 lbs
week 1 -- 8 lbs.
2 - -5
3 - -3
4 - -2
5 - -2
6 - -3 ~2 months
7 - -3
8 - -1
9 - -2
10 - -6 ~3 months
11 - -0
12 - -2
13 - -1
14 - -3 ~4 months
15 - -0
16 - -4
17 - -2
18 - -1 ~5 months
19 - -1
20 - -3
21 - -3
22 - +1 ~6 months
23 - -0
24 - -3
25 - -2
26 - -1
27 - -2 ~ 7 months
28 - -0
29 - -0
30 - -4
31 - -0 ~ 8 months
32 - -0
33 - -3
34 - -0
35 - -0
36 - -1 ~ 9 months
37 - -2
38 - -1
39 - -2
40 - -0 ~ 10 months
41 - +2
42 - -2
43 - -0
44 - -5 ~ 11 months
45 - -0
46 - -4
47 - -0
48 - - ~ 12 months
49 - -
50 - -
51 - -
52 - -
StartJean size: 24/22
Current Jean size: 12 some 10 & 11
Start Shirt size: 3x/2x
Current Shirt size: L some M
Inches:
Neck
Start: 16
Last: 13.5
Recent: 13.5
Loss: 0
Total Loss: -2.5
Upper Arm
Start: 15
Last: 12.0
Recent: 12.0
Loss: 0
Total Loss: -3
Forearm
Start: 11.5
Last: 10
Recent: 10
Loss: 0
Total Loss: -1.5
Waist
Start: 49
Last: 37
Recent: 36
Loss: -1.0
Total Loss: -13
Abdomen (belly button)
Start: 55
Last: 43.5
Recent: 42.5
Loss: -1.0
Total Loss: -12.5
Hips
Start: 55
Last: 44.5
Recent: 44
Loss: -0.5
Total Loss: -11
Bust
Start: 54
Last: 44
Recent: 43
Loss: -1.0
Total Loss: -11
Chest
Start: 44
Last: 36
Recent: 35
Loss: -1.0
Total Loss: -9
Thigh
Start: 30.5
Last: 24
Recent: 23.5
Loss: -0.5
Total Loss: -7
Calf
Start: 17.5
Last: 15
Recent: 15
Loss: 0
Total Loss: -2.5
1st month loss: -19.5 in
2nd month loss: -9 in
3rd month loss: -13.5 in
4th month loss: -6.0 in
5th month loss: -2.0 in
6th month loss: -6.0 in
7th month loss: -4.5 in
8th month loss: -5.0 in
9th month loss: -1.5 in
10th month loss: -1.0 in
11th month loss: -5.0 in
Total Lost: -73 inches
Easter Goal
Start weight 192
Goal weight 182
8 weeks – 10 lbs.
Current weight 183 … 1lb. to go!
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