Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    2
  • comments
    9
  • views
    1,500

Wk#3 Trouble With H2O Intake

Sign in to follow this  
MsMashOutFat

421 views

Good Day Sleevers and Pre-Sleevers:

 

Well, I survived the two week hurdle and made it back to work today. I had a fun day, but today was really busy caring for cancer patients. Only a few people noticed my weight loss, but I was wearing a lab coat so I guess I look like my usual self. I'm happy no one noticed the changes or in denial...works for me. My face is noticably slimmer and my pants are falling off. I am known for my big boobs and they are shrinking, too. I am looking forward to buying a shirt with buttons instead of pull-overs!

 

I am disappointed that I did not drink the two bottles of water that I brought to work. The day was so busy and I was away from my desk all day. I expect to have a slow day tomorrow and eager to improve. My doctor and nutritionist advised that H2O intake is essential throughout the day, so I have to make a conservative effort to do better. Pee-pee is supposed to be yellowish to nearly clear, and that is my clue for doing a good job. Unfortunately today was not so good sorry if too TMI (too much info)...hahaha. Often I want to drink a whole bottle of water, but I feel like I cannot. I am used to drinking two bottles of water back to back, but now I just cannot. Anyone else having this problem?

 

On another note, as of today I am exactly 200 lbs. My doctor said that I should expect 1-2 lbs weight loss per week. Wow - watch out summer I am making my comeback!

 

I am really excited about the new me to come and you should, too.

 

Breaskfast: Two boiled eggs - whites only

Lunch: two + 1/2 pieces of baked chicken without the skin

H2O: 1 bottle in AM and 8 oz of tea

Dinner: Smoked salmon (YUMMY!!!)

Exercise: tennis in the park with a friend

Sign in to follow this  


6 Comments


Recommended Comments

It is hard to get the water in for some reason. As weeks go by, you will get it in. i am 3 weeks out and I still can only get about 16 oz of fluids in a day. Pre surgery I used to drink a little under a gallon of water a day. I think I get discouraged because i cant drink it, like I want to. Sip, stop,sip stop,sip wait 30 min for that to go down and then start back up again. That sucks :)

Share this comment


Link to comment

i am 3 weeks out n i find it better if i freeze the water , it feels so good lol.. n also nice cold crystal light hmmmm.but still cant get the required amount.

Share this comment


Link to comment

Hey ladies :-) Thanks for the feedback! I thought it was just me!!! Today, I drank 2 1/2 poland spring bottles and I am currently sipping, stopping, sipping and stopping my 3rd bottle (as mynewbeginning2 described). I am a water drinker, but it's rough! I sampled a 1/4 of a cupcake today and it sent my tummy into a little frenzy. I was belching for nearly 30 minutes.

Share this comment


Link to comment

I am new to this website today and finding it very helpful. I too am finding it so hard to get in my water. I find with not being able to drink before or after eating (for that l/2 hour I was told) and then drinking the protein shakes. I drink two per day. I find it so difficult to drink the water and I just seem to feel it is a real struggle. Consequently I worry that I could be losing more weight if only I could drink more AND, I am SOOO constipated. I tell myself that I am not eating very much so perhaps I shouldn't expect lots of BM's but really I am only having a small amount once a week. I will see my gp for first time since surgery six weeks ago and hope she will have good advice for me.

Share this comment


Link to comment

Tennis at two weeks post op. I was told to wait six weeks before exercising. Now I have reached that mark and will have to dig very, very deep to motivate myself as I have always hated exercise. I am wondering if the WiiFit that I bought is sufficient as a starting point?

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×