01-02-07

I got a fill today. I had 1cc last fill and Dr. Hamn could only pull out 0.5cc today. He said that happens. He put 0.5cc in so my total is 1.5cc. I was so suprised, unhappy, embarrassed that I had not lost any weight!! His scale is 7-8 pounds heavier than my home scale- its relative to what you weigh on I guess. His scale said 198 shoes and clothes on, mine said 191-190 naked.

Buckle down and work harder! Eat less and exercise more.

I probably need to log calories and exercise on fit day!!

He suggested eat veggie, salad, meat in that order. Go around the plate eating that way. Will make protein go down easier. chew chew chew!!