Now it makes sense.........

March 22nd it will be 9 months since I was banded. I have lost right at 52 lbs, which puts me half way to goal. I have learned so much in these 9 months. I use to say, gee I don't know why I am so fat, I don't eat that much. Well, I have learned better. In 9 months I have made meals at home, had the major holidays of Thanksgiving and Christmas, traveled for work, and eaten out.

What did I learn-

I WAS lazy.

I DID eat a lot!

So what has changed....

My MIL purchased me a fitbit for my birthday in November. This counts my steps, flights of stairs taken and calculated my calories burned based on my age and weight. When I started with the fitbit I was taking about 4500 steps a day, this shocked me, I really thought it was more. Now during the week I take between 7-8000 steps on weekends 10-12000. So I have increase my activity. I am busy like most of you out there who work full time and have a house and hubs and 4 creatures in my house.

So how did I increase my steps: At work instead of calling a co-worker in the same building on the phone, I walk to their office. Instead of calling kids down to my office, I walk to their classroom and pull them out (we have a HUGE campus with 3 floors so I get stairs and steps). I park further from the door at the grocery store or mall (except when it rains, because I really don't like being wet). I play with my dogs- walk them, run around the house with them, play fetch. When I cook dinner I dance around the kitchen (my husband I come to this of this as entertainment).

Of course my food intake has changed, because if I want to lose weight it has to! While I use to believe I ate healthy and didn't eat much, I found out differently. Now I read labels, look for less processed foods, lower sodium and lower calorie. I do choose to eat carbs, but I look for complex carbs (whole wheats, couscous, whole grain, sweet potato) that burns energy just to process. I choose lean meats (chicken, fish, lean hamburger, turkey). For snacks I choose healthy ones, rather than processed- apples and PB, nuts (almonds), banana, greek yogurt.

Portion sizes have also changed (duh). Just the nature of having my band has forced the portions to be smaller because I just can't eat more. More than that the doctor said stick to a cup or less at a time. So what does this mean.... for instance when I use to eat a taco, it was taco's like 4, now one and maybe the inside of a second, but no more. When I would eat chicken it would be 2 chicken breast, now it's hard to eat one whole one, if it's large it will likely be half. I love talipia fillets and use to eat two, now it is about 3/4 of one.

Eating out.... before surgery I would go out any where and order anything that sounded good, plus and appitizer and sometimes dessert. Boy, that has changed. I plan where I will go out, google their menu and see what the healthy options are. I choose healthy items, I don't get an appitizer, I don't get dessert. Many times I will not get all the items on the entree (like I will say no rice, I don't want 2 sides).

I don't feel like I am missing out on anything by cutting back. I feel good. With the increase movement I have more energy and feel better and move better. Eating less makes my tummy feel better. I don't get that horrible stuffed turkey feeling after meals. I feel like my mind is clearer, I breath better, in general feel better.

So all in all, honestly now I am suprised that I wasn't bigger than I was. I am thankful that I went ahead a took the step to get my band at 31 rather than waiting till I was older and my health had declined.