Stress

I'm starting to have to deal with unavoidable stress a little bit more each day. Some of you may know that my dad of 86 has Stage 4 cancer. He's still kicking a$$, but we now have Hospice coming to the house to check on him every so often.

Nonethelss, my point is that I've not over-eaten to this point thanks to the band. I can only imagine what would have happened had I not been banded.

However, since things will at some point reach a 'challenging / difficult" time, I wonder how everyone else now deals with stress.

What do you do to unwind? For the record, aside from reading & writing on here (or FB), I don't really like to read a lot, so that's out. I find i'm too impatient to read. Go figure....