So Mad With My Self!!!!

are you on any meds?

Have you tried using "myfitnesspal" to log your food intake? Many times people feel like they are eating healthy or within a certain calorie range and don't realize just how much they are taking in. Salads can be very unhealthy if adding cheese, dressing, etc. Also, many people don't realize how many liquid calories they are taking in. I think a food journal would be a good first start. Also, salads are ok but you should be eating protein first, salad next. The protein is going to fill you up and keep you satiated. Good luck to you!

I agree with A New Dawn...using myfitness pal is a great help. How are your portion sizes? What are you eating besides salad? Have you talked to your nutritionist or surgeon about the slow weight loss? I know that my doctor and nutritionist have said that when you plateau, it's time to step up the exercise. Try something different and do whatever it is you're doing for longer or more days/week. Hang in there!

The above posters advice to journal what eat is what I'd do, too. Also, are you sticking to a cup or less of food per meal? Unfortunately just because you're eating salads often doesn't necessarily mean you're eating healthy or low calorie. It's all entirely dependent on what you put in the salad.