New Food Item

Trial and error will be your friend for many months. What goes down today my not go down tomorrow. It took me a year before I finally got the hang of eating healthy with a band and it took me another year to really embrace what living with lap band meant. You and only you can learn your body and what keeps you satisfied and prevents you from snacking and cheating. Finding healthy snacks to munch on is key, in my early days I learned to love Soy Chips and nuts, Parmesan cheese chips and almonds. I rarely snack these days but in the beginning small treats like this helped me stay focused and not deprived. good luck to you.