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Can't Lose The Weight Help!!!

newtaby2011

Entry posted by newtaby2011 ·

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Hey everyone it has been a long time since I have been on here everything has been going well till now I started off at 315lbs and now I am 250 but I cant seem to go lower than this I don't know what's wrong on Aug 17th it will be my one year surgiversary and I was hoping to be near my goal weight of 190 but that does'nt seem like it will happen HELP !! what can I do to get to my goal weight I currently have 4cc's in my band .


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jen_1381

Are you logging your food intake? Exercising? Have you talked with your nutritionist or surgeon?

Plateaus happen. I sit atop one right now, and it's very frustrating. I would highly recommend keeping a food diary for a few days then getting in touch with your nutritionist. Get their input and suggestions.

There are things you can do - - increase activity, change foods...but sometimes you just plateau.

Good luck to you :) I wish you tons of success, and congrats on the weight you have loss.

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jerbear

It took me two years to lose 110 pounds. I agree with previous comment track what you are eating and up your excercise program. But be patient. It takes time.

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