July Update

Nothing has changed in the last two month weight wise. I'm still hovering between 181 and 182. I seem to have hit a hard plateau and struggling to get over it. I am still sprinting every other day and have added toning exercises on the days I’m not sprinting. I’ve stopped my morning walk at work because it is too HOT to come back presentable, LOL!!

I love :wub: the way I feel and can’t wait to drop the next 30 lbs. I do have an aftercare appointment next week and a doctor’s appointment the week after. I really think I need a fill. I have only had two and the last one was in April. Until next month…