Addiction

Oh, the struggles. I have had a rough couple of days. I have been VERY busy at work (140+ hours in 2 weeks) and it is getting to me mentally. I am tired and stressed and in my past life : ) this meant that I needed to hang out with my friend FOOD! So I am trying to work through this and I feel like a drug addict trying to kick a habit. I know I shouldn't be hanging out with my user friend bu I JUST WANT TO. I want to surrond myself with a table of FATTY food. All the delicious things I find comfort in. I feel like it is progress that I have identified my trigger, which helps me to try and work through it. I have eaten some bad things but not in the quantities I used to. To try and get back on track I made sure to excercise today and stick to my healthy packed lunch. So yes I did struggle through the weekend and Monday and Tuesday but I think things are looking up. I think these are the important parts of the journey to be succesful in long term results. To learn and alter my behavior.