Getting Back On Track

well, last few weeks have been rough i had a death in the family and without knowing it i slipped back into old habits, i ate what i wanted i dident care and i dident excersize, when i stepped on the scale, i physically felt sick, how could i let my emotions take me over and ruin all the great progress ive had. Apparently thats something i need to work on i was only 9 pounds away from wonderland almost 4 weeks ago, i gained almost 5 pounds, now that i have worked those off, and am back on track 7 more pounds to go then onderland is mine.

i started at 320 pounds

down to 207

my bmi was over 54

down to 33

i was wearing a size 24

now size 14

i would never go out in public without a sweater, something had to cover my arms,

last week wore a tshirt out for the first time

As hard as it is to stay positive sometimes, i know it is all worth it in the end, i just dont want last months failure to repeat itsself.