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Getting Better

By shannons27

· 497 views

so i had a bad day 2 days ago, ive followed the diet to the T and somehow i gained 6 lbs.... ive been um constipated and i drink TONS of water!! im walking more like 4 times a day now to try and remedy this issue im making the one ounce portions of meats, veg and carbs .. I WILL LOSE THIS WEIGHT!! im frusterated and im trying soooo freaking hard. im currently working on stopping before im full.. im so commited to this. i want all this weight gone!!! i move into the soft to regular diet now, and im excited. anyone have any ideas on excersies at home? that wont cost anything

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    Junior Guru

    Lapband LaLa

    LAP-BAND Patients

    You can find some pretty cool free workouts on YouTube or go by the library and check some out.

    It helped me in the past...and now it's got to help me from this point on!

    LapbandLaLa

    Twitter: @lapbandlala

    Blog: http://lapbandlala.wordpress.com/

    FB: www.facebook.com/LapbandLaLa

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