Getting Better
so i had a bad day 2 days ago, ive followed the diet to the T and somehow i gained 6 lbs.... ive been um constipated and i drink TONS of water!! im walking more like 4 times a day now to try and remedy this issue im making the one ounce portions of meats, veg and carbs .. I WILL LOSE THIS WEIGHT!! im frusterated and im trying soooo freaking hard. im currently working on stopping before im full.. im so commited to this. i want all this weight gone!!! i move into the soft to regular diet now, and im excited. anyone have any ideas on excersies at home? that wont cost anything
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