Rough Month

It has been one tough month. I really struggled this month. Even though I'm down, which I am happy about. I was 4lbs shy of my goal. I had an off week with excercise, which did not help. I am back on track. I am struggling with my C25K. I am just unmotivated to jog for those long periods right now. I repeated week 4 and couldn't finish workout 3 in accordance with the plan. I modified it so I would finish. I've decided to continue to jog and build up jogging time on my own pace. I am planning to participate in a 5k for my birthday. Which gives me plenty of time to train. 3 months. I am still on the treadmill but will take it to the streets when I can do the 5k on my treadmill.

My other struggles have been making good food choices. I am also hungry. Thank goodness for my fill on the 5th. They will do it in radiology again, so it should be another good one. I am still eating small portions but I am making unhealthy choices in those portions. We also had 3 visitors all on different weekends, which did not help. I love to see our guests but I always feel that we have to take them somewhere good to eat. Which makes it hard for me to make good choices. This I am working on. I am reading a new book that has lots of good informaion on my brain and how it reacts to change. I think this will help me some. I have set 3 goals for the week. 1. Loose 2.5lbs 2. Eat a fruit everyday (I am really bad about eating fruits and veggies) 3. Excercise at least 5 days a week (I try to do 7 most weeks but I am trying to be consistent so this is where I start).

So here we go to month 3. I am hoping that the changes I am working on will help make this a better month for me.