Week 4 C25K Share https://www.bariatricpal.com/blogs/entry/22777-week-4-c25k/ Share via email Share on Facebook Share on X {lang="reddit_text" More sharing options... Followers Today I am starting week 4! I can't believe it. The first workout for each week has been difficult and then gets easier as the week goes on. I'm hanging in there and push myself to complete each workout. God bless me!! :wub:
lucy2.0 LAP-BAND Patients May 15, 201214 yr Author stats what kind of exercise are you doing? how much have you loss?? Keep the good work, I wish I can be in your place
yellowrose88 LAP-BAND Patients May 16, 201214 yr Author stats what kind of exercise are you doing? how much have you loss?? Keep the good work, I wish I can be in your place I am currently doing a 9 week training (couch to 5k) on the treadmill. You train 3 days a week. Each week it gets a little harder. Well yesterday I had to stop because I was dying. So I will try again today to complete it. I had surgery on Feb 3, 2012 and I have lost to date 46 lbs.
lucy2.0 LAP-BAND Patients May 16, 201214 yr Author stats wooow you're doing great!!! I wish you the best!!! can't wait to see your before/after pics
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