Rebooting

i have done this since i have been banded and it worked quite well. i just went back my preop diet for a week and lost 5 lbs...it seemed to be much harder than when i initially did it though...probably just a mind thing! you can do it!

Learning portion control when you need a fill is very hard. Why not try adding a snack in the morning and afternoon that consists of a protein drink which contains at least 25 gms of protein. Munch on an apple with a table spoon of peanut butter. Will power is hard, that is what got us all here, lack of it. I know you want the weight to fall off but slow progress and developing healthy eating habits is the key to long term success. Good luck!