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3/6/12

By bbbanded

· 562 views

Did 45 minutes on the elliptical today, non stop, back and forth between an 8 incline and a 4, and back and forth between 200 resistance and 60 aww yeah!

30 minutes on the treadmill, at a speed of 3 and a 5.0 incline

 

And very reluctantly 30 minutes on the stationary bike, in hill mode.

 

Yet no scale movement! sigh...I guess on the plus side, this morning in the shower, I noticed my calves have slimmed down substantially.

 

I'm on my special yogurt and apple diet yet again, have to be less than 317 at appointment on friday!

 

Feels like I'm getting discouraged!

  •

    3 Comments

    Recommended Comments

    Novice

    LovinLife3

    LAP-BAND Patients

    Be encouraged...... You can't always go by the scale you have to take body measurements. keep up the good work and change is taking place rather you believe it or not!!!

  • Quote
    • Bariatric Guru

    journey4me

    LAP-BAND Patients

    Definitely going to lose the inches the way you are going! The scale itself doesn't always predict how healthy we are getting. Good job!

  • Quote
    • Aspiring Evangelist

    phatkatblue

    LAP-BAND Patients

    good job on the workout! i feel the same way at times after a vigorous workout...patience...

  • Quote
    • Guest
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