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Day 11

By brendap

· 473 views

stepped on scale today. down to 285, so I have lost 7 pounds. I was expecting a little bit more, but I guess I will take what I get. Yesterday was my second day walking. The first day I walked 1 1/2 miles at the gym and I used the setting "hills". yesterday I only did a mile because I have been battling this could and I felt weak. Will go again today and try to do 2 miles. I went to the nutrition store and bought the muscle milk light shake powder, I like it a lot better and it has alot less calories than the regular powder with alot of vitamins. Gotta get to work. Hope everyone has a wonderful Wednesday!!

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    Advanced Member

    Pamers

    LAP-BAND Patients

    You are doing great! I think it takes a while for the body to adjust everything that has happened and the weight will come off. My surgery is next Wednesday.

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