July 15, 2011

Today has been a day of firsts. To start with, I actually walked on the treadmill this afternoon. I won't lie. It made my knees and my back hurt. I only made 1/2 mile at a speed of 1.7 mph, but it's a start. I'm gonna try to walk every day. If all I can do is 1/2 mile to start, so be it. Maybe I can try walking twice a day. Go to daughter's house next weekend, so i guess I'll have to walk outside at her house. The heat will limit how much I walk there. The second thing I tried is spaghetti squash with spaghetti sauce on it. It was a lot like eating pasta, just a little sweeter. Made me wonder what spaghetti sauce and cheese ( you know, like macaroni and cheese) would taste like. I got some left over cooked squash so I think I may check it out tomorrow. The last thing is I took some Miralax tonight. I have got to find the secret to this constipation thing. I'm tired of going to the bathroom with the urge and only passing gas. I burp like I'm drinking beer at the bar and I fart like a mule eating hay. Laugh as you may, I'm afraid I'm going to do either one at the most in-opportune time possible. I hope the walking will help this too. I wonder if Beano would help . I'm trying to eat slowwwww and chew extra well to see if that will help with the belching. If anyone reads this and has any suggestions, feel free to give them.