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July 15, 2011

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MsAnn6550

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Today has been a day of firsts. To start with, I actually walked on the treadmill this afternoon. I won't lie. It made my knees and my back hurt. I only made 1/2 mile at a speed of 1.7 mph, but it's a start. I'm gonna try to walk every day. If all I can do is 1/2 mile to start, so be it. Maybe I can try walking twice a day. Go to daughter's house next weekend, so i guess I'll have to walk outside at her house. The heat will limit how much I walk there. The second thing I tried is spaghetti squash with spaghetti sauce on it. It was a lot like eating pasta, just a little sweeter. Made me wonder what spaghetti sauce and cheese ( you know, like macaroni and cheese) would taste like. I got some left over cooked squash so I think I may check it out tomorrow. The last thing is I took some Miralax tonight. I have got to find the secret to this constipation thing. I'm tired of going to the bathroom with the urge and only passing gas. I burp like I'm drinking beer at the bar and I fart like a mule eating hay. Laugh as you may, I'm afraid I'm going to do either one at the most in-opportune time possible. I hope the walking will help this too. I wonder if Beano would help . I'm trying to eat slowwwww and chew extra well to see if that will help with the belching. If anyone reads this and has any suggestions, feel free to give them.

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I know it is hard but you have to have some fiber in your diet. I tried the fiber tabs, chewable ones, two a day. I still seemed to have gas, and boy was it bad. I have started adding some oatmeal in the mornings for breakfast and this seems to help. Sometimes I think we focus so much on protein we do not do as well with veg, fruit and fiber. I use Gas-x to help with burping but if I eat past satisfied and to full I always burp, my friend gets the hiccups. Good luck with the exercise, every little bit counts, you will work up to more over time. Good luck and keep up the good work!

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