July 11, 2011

Well, made it back from B'ham without problems. I did cheat though. Hubby and I went to CheeseCake Factory for supper Saturday night. I did well for supper. I only ate a piece of steak, rwo onion rings,and 4-5 french fries. My downfall was the chocolate brownie cheese cake I ate for dessert. I ate half of it Sautrday night and the other half Sunday night. Sunday night was bad. I am going to remember how bad I felt after eating the cheesecake that night. Being in the car driving home Sunday I did not drink enough fluids and I am trying to make up for it today. I can tell when I have pushed my eating limit. The burping becomes ridiculous and the flatulence that comes later is also bad. I would like to promise that I will be good eating wise, but I know I can't. I know that I will slip again. It is the nature of an addict, which I am a food addict. But I am going to be extra aware of what I do and eat. Am going back to B'ham in two weeks to care for daughter after she has procedure done. I hope hubby will stay home. Since daughter does Paleo diet, I think it will be easier to stay on a good diet at her house. If he's not there, I will cook better. Will write again later .