June 20

Doing better eating wise today, but the day is far from over . It's just 6:00pm. My problem comes about 9 or 10. I find myself searching for something to eat. I know I'm not in need of food, but I feel driven to eat. It doesn't have to be sweet. Salty is good too. Salty and crunchy is even better .Have got to get a handle on this addiction or getting the band will be for nothing. Writing here seems to help. Wonder if others have this problem and how they deal with it.