FOOD FOR THOUGHT!

If you can't remember what you ate then you are grazing again. DO NOT GRAZE! Do NOT EAT IN BETWEEN MEALS. Wanna know why? You'll start with a little of something then a little more of something else, thinking all along that you've been so good. You have been good, but you want to stay good. Try bouillon ( zero calories) OR a tablespoon of choc pudding (fat free sugar free- 12 calores) OR maybe 2 egg whites (35 calories), (Put onion salt on it for taste) or 1 tbsp Polaner sugar free jelly (10 calories). Keep it under 50 calories between meals

Michael Pickert MD

Follow me at:http://michaelwasfat.blogspot.com/

I think that is a good Idea. Keep a video diary. I feel like I eat too much sometimes also and sometimes I don't remember all I eat, not sure if that is my evil twin trying to hide things from me or my denial creeping in. lol Good luck, I say do what every works best to keep you honest.

that sound great, but I also do something myself. I count how many meals I had on one hand, If I go pass my one hand I definately ate to much and need a fill ASAP......But also if you can eat more than one cup of food per three main course meals, than you definitely need a fill. GOOD LUCK...!!