Unfilled a smidge..so much better!

So, after my sinus drainage last week, I made an appointment with my doctor's office to get a little fluid taken out. They took out just a bit and what a difference! I was able to eat, drink, and start losing again! I have lost 3 pounds since they took the fluid out. I think because I can get my protein in now! I am officially 46 pounds down and almost 6 months out. Once these 280's are gone, I will feel so much better. I feel like I have been stuck here forever! Now that I am finally where I need to be (fluid wise), I am hoping it will start coming off quicker now. Too much fluid, I don't lose. Too little, I don't lose.

We went out of town on a shopping trip this weekend and I was really proud. Instead of getting steak or something like it at Outback, I got a small size seared tuna appetizer at Outback. And, it was filling! I have found that I need to just order small portions when I go out. Even if I get a smaller meal and box half of it up, I will still try to eat more than I should. It's all mental. If I get just what I need (usually a kid sized portion is plenty), I do better at limiting myself.

It's taken 6 months, but I am finally starting to "get it" and adjusting. Everyday is a struggle for a recovery food addict, but I am getting better and better at eating better. One upside to eating out? Instead of going for the most bang for the buck (I used to choose the biggest portion item sometimes!), I can get a better quality, tastier, and healthier item for the same price and be okay with the fact that it's a tiny portion. I love my band. Sometimes we bicker, by my love for it is unconditional :-)