Water weight

Thank goodness most of that weight was water weight. Back down to 182. Slowly getting there. Even though I had cake and icre-cream and whaterever else on my b-day, what I fogot to say I had it in moderation. For example I had a thick slice of strawberry short-cake but my kids ate half of it. I also had icre-cream, low sugar ice cream (5 gram of sugar, 90 cal per 1/2 cup). So in other words, I didn't splurges lke I used to do. Also if you are maintaining water, you want to ask your primary doc for a water prescript or riteaid sells them over the counter. I find that I can drink 32 ozs of fluids (the band doesn't allow me to drink the full gal along with eating) and at the end of the day may 1/2 cup comes out. My weight loss surgeon said sometimes women maintain a whole lot more fluid.