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1-19-11

By marykay82

· 178 views

Okay, I had a really BAD food day. I mean BAAAAD. I think my mistake was making bad good choices on the road. I didn't prepare the way I could have to be in the road, but I wasn't really sure that I WOULD be on the road. Still, I should have been prepared. I did really with at first with the morning, but once I started sliding it was all over. very large espresso milk shake, fast food bad bad bad.

 

On the up side, I did go to Curves - so yay good choice.

 

According to LiveStrong:

Calories Consumed: 3,188 :unsure:

Calories Burned: 616 (Curves!)

Protein: 119 :o

 

Okay - tomorrow is a new day. clean slate / fresh start

  •

    2 Comments

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    Aspiring Evangelist

    roseyposey

    LAP-BAND Patients

    We all make mistakes, so don't be so hard on yourself! Tomorrow is a new day and you will do better!!! Good luck! :rolleyes:

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    • Bariatric Evangelist

    finallyncontrol

    LAP-BAND Patients

    the best part of your post...Tomorrow IS a NEW day and it is CLEAN slate and fresh start! Don't beat yourself up any longer..it is in the past and you can't change it..just learn from it!! Good luck and stay positive!!

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    • Guest
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