1/15/11

Went to the weight loss group Thursday. It was the intro to the "Back on Track" series. They talked about making goals.

I'm looking into joining Curves. There's one right down the street. Looks like fun, something that would fit. I think I'm going to do the one week trial and see how I like it.

I loaded a food/exercise tracker app on my phone. Starting to do the log thing today.

I'm going to get a measuring tape at Wal-Mart today so I can take my measurement. I'm going to consider today the starting day. I'll do my measurements, weigh in, start my food/exercise log, and go to Curves.

My long term goal is to get down to 160 lbs and to be physically strong.

Calories In:1,951

Burned: 621

Protein: 50