Too Much Too Soon?

concerned, yes and no, I think that healthy is 2-3 lbs a week, while others say 1-2 lbs. The problem with losing weight fast is the rebound of weight gain. Be sure your drinking a lot of fluids from keeping yourself from getting dehydrated. Be sure to eat atleast your minimum amount of calories otherwise your body will go into starvation mode and you will stop losing weight and be actually behind on your weight loss. Its a slow process but if you follow the rules you will be fine. Congrats on your weight loss, just be careful your losing it the healthy way!!! Best of luck with your continuous success, your Beautifil Chriper!!!!

thanks Pablo. I'm trying to be very cautious to maintain good health. I think you're right, once I'm off the meds my appetite will return and i may see a little increase, we'll see.