Help

Saute 2 cups of spinach in a little bit of olive oil with S&P with one of your meals, let it wilt down so it doesn't seem like you are eating that much spinach if you are not a fan. If you like it, then make a salad with some fresh spinach. I also like Activia light, low sugar & good fiber! Good luck!

I always eat spinach. I will try Activia light. Thanks.

Buy Benefibre. They come in single shot servings. Take 3 a day with water, or your protien shakes. It really helps.

The dietician I saw said you can mix some benefibre with water or some type of liquid and that will help.