Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    14
  • comments
    28
  • views
    2,321

Help

Sign in to follow this  
Followers 0
papoose

Entry posted by papoose ·

185 views

Please give som suggestions on how to add fiber to my diet. I eat enough protein and vegetables, but i am still constipated. I use Colace a couple of times a week, but nothing is helping. Thanks a lot.

Sign in to follow this  
Followers 0

4 Comments

Recommended Comments

Seanamw

Saute 2 cups of spinach in a little bit of olive oil with S&P with one of your meals, let it wilt down so it doesn't seem like you are eating that much spinach if you are not a fan. If you like it, then make a salad with some fresh spinach. I also like Activia light, low sugar & good fiber! Good luck!

Share this comment

Link to comment
Susieq82

Buy Benefibre. They come in single shot servings. Take 3 a day with water, or your protien shakes. It really helps.

Share this comment

Link to comment
Jodie1

The dietician I saw said you can mix some benefibre with water or some type of liquid and that will help.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×