Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

How do I boost my weight loss again?

By knixon39

· 323 views

I had the surgery done in July and have lost pounds. I have been at this same loss for the last month. Any ideas on how to get it jump started again?

 

I work out every day and eat right...

 

Frustrated..

  •
    0

    2 Comments

    Recommended Comments

    Bariatric Evangelist

    nomorejellybelly

    LAP-BAND Patients

    Maybe change up your exercise routine? Good luck to you.

  • Quote
    • Bariatric Legend

    btrieger

    LAP-BAND Patients

    What does eating right mean?

    Are you getting at least 50g of protein a day?

    Are you drinking at lest 64 ounces of water a day?

    Try journalling everything you eat and drink if you aren't already doing so. Many of us under estimate how many calories we actually take in.

    There are sites like Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate and FitDay - Free Weight Loss and Diet Journal that you can do this on for free.

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.