Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comments
    2
  • views
    655

How do I boost my weight loss again?

Sign in to follow this  
Followers 0
knixon39

Entry posted by knixon39 ·

239 views

I had the surgery done in July and have lost pounds. I have been at this same loss for the last month. Any ideas on how to get it jump started again?

 

I work out every day and eat right...

 

Frustrated..

Sign in to follow this  
Followers 0


2 Comments

Recommended Comments

btrieger

What does eating right mean?

Are you getting at least 50g of protein a day?

Are you drinking at lest 64 ounces of water a day?

Try journalling everything you eat and drink if you aren't already doing so. Many of us under estimate how many calories we actually take in.

There are sites like Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate and FitDay - Free Weight Loss and Diet Journal that you can do this on for free.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×