My liquid diet

What are you drinking? I used Slim-Fast Optima type drinks and protein shots sold by the surgeon's office. How are you feeling?

Trust me if you are getting lap band you can't starve yourself in 2 weeks. We have some extra to sustain us. LOL. If you start feeling shaky drink some juice. Good Luck and hang in there.

Keep drinking protein shakes. With a good protein shake and nonfast milk, it should be around 200 calories. If you drink 3/day, you will at least get in around 600 calories and all of your protein for the day. Trust me, you will feel better!

Protein intake is your goal. 60 to 80 grams of protein a day. Plus a multivitamin. I usually have a shake and multivitamin for breakfast. Count grams of protein and eat at regular intervals 4 hours apart. If you eat ice cream try sugarless popsicles. My fav. Protein shakes are great. Eggs, and fish are excellent protein foods.

Have fun.

Thanks everyone for your comments I am not hungry at all, although I can only have 2 protein drinks slimfast optima a day, the popsickles,jello,crystal light,tea,clear broth, I have losted 9 lbs.since Sunday.