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New Month. New Start.

By NeverGivinUpTeya

· 389 views

A new month is arriving October::) Did you know that according to the American Heart Association, for every 30 minutes that you workout, you add an extra 2 hours of life expectancy, even if you start in middle age!!!??

Write your down October goals!! Post them in the your facebook page, your fridge, your bathroom mirror or wherever and... it will help you stay accountable. Decide. Commit. Succeed.

Do You have your To-Do-List ready?

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    4 Comments

    Recommended Comments

    Bariatric Master

    Noturningback15

    LAP-BAND Patients

    I am going to stick to my goals this coming up month as well!!! I am ready to see some REAL progress!

  • Quote
    • Guru in Training

    NewMechelle

    LAP-BAND Patients

    Thanks I needed that! Thats what I am going to do. Make a list, post them every where and stick to it. The holidays are rough. I wanna get closer to goal first.

  • Quote
    • Junior Guru

    Boo_68

    LAP-BAND Patients

    Good idea...funny how we make ourselves more accountable once you write it down :))

  • Quote
    • Bariatric Legend

    Band_Groupie

    LAP-BAND Patients

    Inspirational! -BG

  • Quote
    • Guest
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