New Month. New Start.
A new month is arriving October:
Did you know that according to the American Heart Association, for every 30 minutes that you workout, you add an extra 2 hours of life expectancy, even if you start in middle age!!!??
Write your down October goals!! Post them in the your facebook page, your fridge, your bathroom mirror or wherever and... it will help you stay accountable. Decide. Commit. Succeed.
Do You have your To-Do-List ready?
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