Feb 8 ........ 210 lbs

Wednesday

Ate like a pig at the superbowl party. Weighed 210 this morning but finally got my eating back on track today. I lost 4 lbs in January and nothing this month. I think I will have to start using fitday to track my calories. I wonder if I can get Dr Smith to switch me to Metformin. I hate losing this slowly, it is frustrating.

breakfast 2 scrambled eggs

lunch popcorn chicken

supper 4oz filet mignon with mushrooms and some broccoli