Fills and Support Groups

Had a big fill again yesterday and felt restriction from the start. I had a protein shake in the afternoon and drank as much water as I could. When I got home from Support Group I was starving. I made some canned chicken up with a little may, shredded it fine and took ONE bite. Never went down and took about an hour to get over it.

Today is a new day. Drank about 1/2 of a protein shake on the way to the gym, drank as much water as I can. Nothing solid gonna even pass these lips today. I need to let this swelling go down before I even try to eat.

Support group was fun. There were about 35 people there. First we did taste tests on chocolate and vanilla meal replacement shakes and then 5 different kinds of bars. I was very interested to find out my favorite bar wasn't even in the running for lowest calories, fat and carbs and highest protein. The ones we tried and liked were:

Muscle Milke Light Vanilla Toffee Crunch

South Beach Cinnamon Reaisin

Special K Strawberry

Zone (Graham Cracker Chocolate?)

I've been eating Kind Protein Bars, and they have way more calories for the amount of protein I get. I'll be giving those to a friend as a present :-).

Slim Fast Low Carb won both for chocolate and vanilla. We tried Bariatric Advantage, Premier and Optifast.

We also talked about hunger triggers, more on that tomorrow. Have a good day everybody!

:rolleyes2: