Great Recipe

I had the most wonderful dinner tonight, so I thought I would pass along the recipe. This comes directly from my nutritionist. If you like crab, shrimp or scallops, this one is for you.

This recipe makes 2 servings - I can't wait until tomorrow night to have the remaining half.

1/2lb crab - I substituted shrimp

1/2lb scallops

2T Smart Balance spread

1/2c 1% milk

3T Parmesian Cheese

1/2c Park skim mozzarella cheese, shredded

Saute seafood in the Smart Balance over medium high heat until mostly cooked. Add milk and salt/pepper to taste. (I added some garlic powder and parsley flakes.) Lower heat to medium. Add most of the mozzarella and stil until thickens. Pour mixture into a casserole dish and add teh rest of the mozzarella. Broil until brown and bubbling.

This would be great over pasta, but of course we can't have pasta. This portion was more than enough for a meal and so tasty.

Enjoy!:rolleyes2: