Pro Probiotics!

When I was at the post-surgery visit (6/14), I asked about taking a probiotic. I had started taking one in February 10 but stopped a week prior to surgery.

In my case its Align which is in capsule form. I was told OK. Started taking it around the 18th of June and I can say it is working well at helping my digestion both in gas and constipation; both of which are basically gone.

Still have some issues if I eat later at night and don't walk afterwards, but otherwise I notice a big difference.

On my way to the gym for some early morning elliptical and a water aerobics class. Have a wonderful day everybody!