Update

I am down 2 more lbs since my last blog on 6/16. I weigh 191 as of this morning. I have tried to walk daily as it seems like my weight loss has slowed down even though I still don't feel like I eat that much! I need to walk anyway. So I started at 228 and that is a total of 37 pound in 16 weeks! An average of 2.3 lbs a week, not so bad. I always get worried when the weight loss slows down, especially now when I know I don't really have any more room for fluid in my band - well there is room it would just be too tight. My next goal is to get to 188 lbs by 7/5 - thats two weeks. I think I can do it.

I hope everyone has a safe and happy 4th of July weekend & for those in southern MN may it be a dry weekend for a change!