Tuesday, Tuesday (Yep I'm Singing!)

Well yesterday was a great day! I ate well (maybe not enough but still followed the plan) and went to the gym close to work with a friend and her daughter after work.

I warmed up, did upper body lifting for about 30 minutes and then 45 on the elliptical. Then I proceed to get in my car and drive home 47 miles. Traffic is much lighter at 6:45pm than 4:30, and I saved myself the time I spent on the elliptical in driving so I felt positive.

Got home a little later than usual, but I now realize that is a good thing. No couch potato time available. Had to shower, get ready for today, pack food, minor cleaning .....

I'm singing more. Walking more. Smiling more. Not because I've woke up and suddently look like Cindy Crawford (my idol), but I just feel better! More energy, less heavy breathing after stairs, just general feeling of well being.

Its all good!