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Hmm well I was nearly down another pound today. Im sure by tomorrow I will be at 209. I can't believe im losing despite eating icecream and my favorite.. fudge. Yum. Im definitely going to hop onto the treadmil today and get my 30 mins. in.

 

9:00 am Breakfast: 15 oz. chocolate calorie countdown milk + 1 Scoop unjury protein powder.

 

11:45 am Lunch: 1 1/2 hard boiled egg choppled mixed with 3 T. Miracle whip, 1/2 tsp mustard, salt/pepper. 15 Kashi crackers (one serving).

1:00 pm Snack: SF chocolate pudding cup.10_8_12.gifIsn't this emoticon funny? lol

 

5:45 pm Supper: 1/2 can tuna, 3 Tbs. Miracle whip, 1/2 avacado, 1/2 tomato, 15 Kashi crackers, and another SF chocolate pudding.

 

Exercise: 30 Min. Treadmil 3mph

 

Water:>64 oz.

 

Vitamins: 2 T. Liquid Multi, 1 Viactiv Calcium, 1500 mcg Biotin

 

Goal: Exercise tomorrow, try not to eat more than one pudding cup, unless I do go down a pound tomorrow then heck, I'll keep having my puddings lol. I was really cranky today for some reason. I hope im not a crab tomorrow. I haven't had a period yet since having my baby 4 1/2 months ago.. maybe im going to have my first one? Or maybe im just stressed. Ugh.

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KariK

LAP-BAND Patients

Hmm well I was nearly down another pound today. Im sure by tomorrow I will be at 209. I can't believe im losing despite eating icecream and my favorite.. fudge. Yum. Im definitely going to hop onto the treadmil today and get my 30 mins. in.

9:00 am Breakfast: 15 oz. chocolate calorie countdown milk + 1 Scoop unjury protein powder.

11:45 am Lunch: 1 1/2 hard boiled egg choppled mixed with 3 T. Miracle whip, 1/2 tsp mustard, salt/pepper. 15 Kashi crackers (one serving).

1:00 pm Snack: SF chocolate pudding cup.10_8_12.gifIsn't this emoticon funny? lol

5:45 pm Supper: 1/2 can tuna, 3 Tbs. Miracle whip, 1/2 avacado, 1/2 tomato, 15 Kashi crackers, and another SF chocolate pudding.

Exercise: 30 Min. Treadmil 3mph

Water:>64 oz.

Vitamins: 2 T. Liquid Multi, 1 Viactiv Calcium, 1500 mcg Biotin

Goal: Exercise tomorrow, try not to eat more than one pudding cup, unless I do go down a pound tomorrow then heck, I'll keep having my puddings lol. I was really cranky today for some reason. I hope im not a crab tomorrow. I haven't had a period yet since having my baby 4 1/2 months ago.. maybe im going to have my first one? Or maybe im just stressed. Ugh.

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