Feeling better but.......

So the pain finally went away and my shoulder feels better. Thanks for the advice to keep moving bandsters. It really help, but now I'm in liquid diet hell. If I drink one more whey protein shake. I feel like I am starving. I have also been a tad bit bad. I ate a small bite of a chicken panini sandwich my daughter had,but after I chewed it I spit it out. Big mistake. That tiny morsel of normal came back in the form of exposive diarrhea, I know tmi, but someone has got to say it and days later I thought I could have a chicken chunk. It was soft and it's chicken right healthy. Wrong!!! Same thing that happen before happened again so no more cheating for me.But I have got to tell you I'm raging bitch :confused: on this liquid diet.Yes I have gone from 316 to 296 in two weeks :biggrin: but when came I use my teeth again.