Week #4 - Jumpstart

I have finished 3 weeks of my 8 week exercise committment. I lost 5.2 lbs last week and 6.6 lbs since I started 3 weeks ago. In addition to losing the pounds, I also feel better! This weekend, I had little desire to sit around and do nothing which was my favorite pasttime before. :wub:

Monday - went to personal trainer.

Tuesday - 1/2 hour on the elliptical.

Wednesday - no work out.

Thursday - 1/2 hour on the elliptical.

Friday - went to personal trainer.

Saturday - 1 hour of Jazzercise.

5 workouts for a total of 4 hours of dedicated exercise. Not bad. I had wanted to do more, but with the fill on Monday, I wasn't able to eat much at all and had little energy. This works.

Speaking of my fill, I was super tight...too tight, until Saturday evening. By then I could start getting down water and other liquids without much difficulty. I didn't log anything foodwise last week because I wasn't eating anything. I did well with choices until Friday night. By then, I was so tired of not being able to eat solids that I started in with bad choices. Now that I can eat again, I have started logging again today. I think that I was starting to get dehydrated a bit, but I drank a lot over the weekend so I feel that I'm back to normal.

For some reason, my smoothie tasted horrible to me this morning so I could only eat about half. I might have to take a week or so hiatus from the protein shakes. I was thinking I could do a couple of eggs with some cheese in the mornings. At least for a little while.

All in all, a very good week! This week, my goal is to work out at least 6 times for a total of 5 hours.

Have a great week everyone!!

Beth you are doing so great!! Thanks for your comments on my blog. And way to keep the positivity going!!!! Tonight im celebrating the pink moon, also known as the planters moon. We are like little seeds growing to big willow trees. You are inspiring me to kick up my exercise! thanks again. Way to rock it Beth!