shakes!?!

So I Have been approved! I get my surgery date friday! My next question is what is the best shake out there? I have the mussle milk from costco.....YUCK i hate it! i know i will not last 14 days on that one. My Nutritionist mentioned unjury? Anyone have any opinions?:biggrin:

Are you looking for ready made or want to make your own? I prefer homemade ones and use the either Designer Whey - or my personal favorite Whole Food's Brand Whey protein. It's naturally sweet and not grainy and is by far the best protein powder I've tried. Mixes well with anything.

I use Body Fortress Brand from Wal-Mart!!!! It is so good and creamy! Mix strawberry and Choclate for a good drink. They just came out with Cookies and Cream too!!!!! Very reasonable too! Last a long time! Use Skim Milk or 1%! Best of luck to you. I have lost 76.2 lbs in 7 months!

thanks so much! I am getting really excited! I can't wait to get "me" back!