scale

I am having trouble about the scale want to weight my self everyday than i get disappointed i know done well so far any soluntion would help:thumbdown:

Hello, I weight myself everyday, first thing in the morning. I don't think negative about it, but use it as a guide to control eating habits, whether to eat solids or go back to liquids for a day or so. I also document what I eat and do all day as far as eating and exercising--control. Yes I do have the urge to want more at times, but when you try to control it based on weighting and eating, you will stay with the program, it is a positive thing for me. Use it as a tool to monitor your progress. Good luck

Maybe you should try to weigh only once or twice a week. Are you weighing yourself at the same time in the same clothes? I don't even have a scale! I may break down and buy one but not for now. I want to wait to see if I can tell when my clothes are getting too big! Good Luck & stay possitive!