Pre-op shake 1
Well, the day is finally here. I started my 3 week pre-op diet this morning with a strawberry Opti-fast shake.
This may come as a shock to some but I thought the consistency was great and is was delicious.
If the chocolate and vanilla are just as good; I am going to have no problem drinking 5 of these a day.
We'll know by the end of the day how well they suppress my appetite.
* Gained a pound since yesterday and I am not going to kill myself over it. I will probably lose 3 tomorrow.
So, I am officially starting pre-op at 289. My goal is 275 after 3 weeks.
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