22lbs lost

This band truly works. I had my doubts before I had it that it would help me. But it has done everything they said it would do. I have so much piece about food. I am not scared for someone to ask me to lunch because I know I will be good and not blow it for the day. I am no longer on a "DIET".... I have been on a diet for 20 years, its so nice not to let food consume my day. I eat what I want, the only rule I have is not to eat until my stomach growls. I have alot more confidence, and my dh is letting me know he can see it. He is so much more frisky latley. I can't wait till he has the band and we are doing this together.. It is going to be great..

My goal this week is to excercise everyday and do strengh training three days this week. I am hoping to loss 3-4 lbs.