ouch......

I over did it tonight. I am hurting real bad right now. I am so full. I hate it when I do this, granted this was a third of what I use to eat, but I knew I was full but kept going. Now I am paying for it. ughhhhhhh.. I haven't even had this thing two full weeks yet and here I am messing up all ready. I am starting a new week in the morning and determined to lose 5 lbs next week. I am going to work out everyday.!!!!!!

We have all dieted for so long and tried everything we think we are going to fail and maybe even wait for it. Look at how hard you worked at getting to where you are today. You either have paid for the band or jumped through lots of hoops to have insurance pay for it. You did it you are banded and you can do this. No one said you would never have a bad day ever again and that the band would make you miraculously stop the compulsive eating. You can do this. Remember you ate a third of what you use to eat. Yeah for your band making you go ughhhh! Hang in there have a great tomorrow!